Why am I tired all the time?
11.06.2025 12:58
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
1. Get natural sunlight as early as possible
- Red meat
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- Fish & Poultry
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
- Honey
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Your gut will thank you.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
- Fruits
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.